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Mental Health

We have gathered the best mental health and meditation resources to get you started on your inner journey.

All-In-One Meditation Resources

Looking for inspiration to get started with taking care of your mind? We got you covered:

1. The best apps: Direct links for both iOS and Android as well as an introduction to the best meditation apps out there.

2. Must hear podcasts: Recommendations on the best podcasts and featured episodes.

3. Inspiring Ted Talks: Get inspired by thought leaders who share their expertise about mental health and meditation.

Download our meditation-favourites right here 
 

TheHub.io

All it takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.